Why am I tired all the time?

- Honey

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

What does it mean when we dream about demons, ghosts, monsters, etc.?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Why do most people care so much about what others think? Are they afraid of society norms?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

3. Stop eating late at night

- Fish & Poultry

I can not sleep. what is the problem?

11. Get your Testosterone levels checked.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.